This time of year especially it is important that you are getting enough sleep to stay healthy. You know the usual signs: yawning through the day, sluggish during work and you can’t wait to hop back into bed. An uncomfortable bed can be a source of a lot of these problems. Here are a few surprising signs that you aren’t getting the sleep your body needs.
You’re starving. Not getting the proper amount of sleep can cause a severe increase in hunger. Not only does this cause you to snack but it also causes cravings for high-calorie foods.
You’re forgetful. You may have a lot on your plate, but that likely isn’t the cause of your forgetfulness. The more tired you are, the more likely you are to be forgetful throughout the day.
You’re crying…again. A lack of sleep often contributes to a person being emotional and even weepy.
You’re sick. When you’re tired, it is hard for your body to combat sickness. Lack of sleep can even cause you to get worse. Sleep is most important when it comes to health.
If these signs apply to you, that could mean you aren’t getting all the sleep you need. Sealy mattresses are designed to provide you with a full night’s rest to keep you focused and healthy. With Sealy Posturepedic mattresses you can be sure that you will be ready to take on the day.